Do Weighted Blankets Work? Benefits of Weighted Blankets

Weighted blankets have been around for a long time, but they’re not just for kids anymore.

We all know that sleep is essential, but many of us struggle with it. According to the Centers for Disease Control and Prevention (CDC), the average American adult sleeps less than seven hours a night.

Some research has shown that sleeping less than seven hours can lead to weight gain and type 2 diabetes.

If you have trouble getting quality rest every night, you may consider trying a weighted blanket.

In this article, we’ll explain what weighted blankets are and how they work, as well as discuss some of the benefits of using one!

How Did Weighted Blankets Become a Thing?

Benefits of Weighted Blankets

It’s been said that weighted blankets have been around since the 1700s, but they started gaining popularity in the 1960s.

Proponents of weighted blankets say they can be used as a therapy to help people with autism, ADHD, and other disorders.

The first use of weighted blankets was in children with autism who exhibited calming behavior whenever they were wrapped up in one.

But times have changed—and so has our understanding of how best to address these issues.

Nowadays, you don’t need a condition or disorder to enjoy the benefits of this simple item that’s come back into style:

Now it’s just something you can use when feeling restless at night or needing extra warmth on a cold winter day.

How Do Weighted Blankets Work?

A weighted blanket is filled with small pellets, usually plastic or glass beads. The weight can be adjusted depending on the size of the user.

The weight of the blanket helps to create a sense of security and comfort—you can use it to help you relax.

You can also use a weighted blanket with a contact pressure device to increase relaxation.

And if your child has autism, ADHD, or sensory processing disorder (SPD), this could be an excellent way to fall asleep at night without having any distractions around them.

What Are the Benefits of a Weighted Blanket?

  • Weighted blankets have been shown to help people fall asleep faster and stay asleep longer, reducing stress and anxiety.
  • They can also help reduce the symptoms of autism, ADHD, and PTSD.
  • To get the most benefit from a weighted blanket, you should choose one that’s approximately 10% of your body weight (so if you weigh 100 pounds, then look for a 10-pound blanket). 
    • The weight should be evenly distributed across the blanket so that it doesn’t sag down on one side or another due to gravity. 
    • If possible, try it out at home before purchasing so that all your expectations are met.
  • Finally—and this may seem obvious—the fabric used in these blankets should be breathable, like cotton or linen, so that heat doesn’t build up underneath it during use (plus, some types of material may cause allergic reactions). 
    • The cover should also come off quickly for washing purposes; many brands include zippers that will allow this goal to happen and keep prying eyes from seeing what’s underneath.

Who Should Use a Weighted Blanket?

If you struggle with anxiety, stress, or sleep issues such as insomnia, a weighted blanket can be an effective tool for relief.

Weighted blankets are generally recommended for those who have trouble falling asleep or staying asleep because they’re too hot or cold.

Studies show that weighted blankets help people relax and fall asleep faster than non-weighted ones.

They also aid in sleep quality by reducing the number of times you wake up at night.

Some people prefer using a weighted blanket during the day because it offers them comfort and companionship without needing to cuddle up against another person!

Are There Any Risks to Using a Weighted Blanket?

Weighted blankets can also pose risks. Because they are so heavy, they can cause skin irritation and muscle strain when used for too long or when you’re not quite ready to handle the weight of them yourself.

Using them while sleeping can also lead to breathing difficulties and skin burns. If you have a latex allergy, this is more likely to happen with weighted blankets because they are made from polyethylene pellets from a formaldehyde resin known as ethylene oxide (EtO).

EtO is found in many everyday household products, such as medical gloves, rubber tires, and condoms.

If you’re sensitive to heat or cold, using a weighted blanket may cause heat rash or worsen existing rashes on your body.

They may also fall off during sleep if not adequately secured at the foot of your bed; this could lead to injury if it occurs near another person sleeping next to you on that same side of the bed (or even worse—your child!)

What Kind of Weighted Blanket Is Best?

Weighted blankets come in many forms and styles, so it’s essential to consider what kind of weighted blanket will be best for you.

To do this, let’s first look at the differences between a standard weighted blanket and other possible options.

Weighted Blankets vs. Duvets, Throws, and Other Alternatives

A weighted blanket comprises a couple of layers: an outer cotton shell and an inner layer of poly pellets (usually glass beads or plastic pellets). The number of layers varies by brand, but most have at least two.

These are usually sewn together into one solid piece with pockets where you can place additional weight if desired (see below).

-This design makes them sturdy enough for daily use and easy enough to wash–the cover can be removed from the filler material for washing or replacement if needed with minimal fuss or cost.

Because they’re designed to be heavy enough to provide therapeutic benefits yet sturdy enough for regular use every night without breaking down easily after repeated washings over time like some types might do if not properly cared for correctly beforehand(caring methods include keeping excess dirt away from any holes/cuts made while sewing up seams etc.), typically weighted blankets aren’t necessarily portable enough yet still retain much portability within their category.

Meaning there are many ways their types vary depending on how much money someone wants to spend when buying one online, starting anywhere around $30-USD 100, mainly depending on size preference.

With help from weight therapy, you can fall asleep faster and stay asleep longer.

Weighted blankets can be a safe alternative to medication or therapy, and they can help you fall asleep faster and stay asleep longer.

Weighted blankets are worth considering if you’re looking for a way to improve your sleep quality.

If you need to get one for yourself, look no further than Starlight Brand Weighted Blankets to add a perfect touch of comfort to your bedtime routine. Made from a soft and lofty 100% polyester fleece, our weighted blankets provide just the right amount of pressure while providing you with a release from your stressors throughout the day.


Weighted blankets are an affordable, simple way to treat insomnia, anxiety, and stress.
They work by providing deep-pressure touch stimulation, which is a form of therapy that can help you fall asleep faster and stay asleep longer. If you’re looking for an alternative to medication or other sleep aids, try adding a weighted blanket to your bedroom tonight.

Frequently Asked Questions

How to redistribute weighted blanket?

Don’t wring out your weighted blanket. Shake it out every few hours to redistribute the filling and speed up drying. You can actually stretch your blanket out over your bathtub for the first hour or so of drying to prevent dripping all over your floor!

Are weighted blankets considered a restraint?

The weight of the blanket is evenly distributed and does not cause restraint. They provide gentle stimulation to people who are usually not touched except in a clinical situation.

Are weighted blankets good for diabetics?

For some individuals with certain medical conditions, including chronic respiratory and circulatory issues, asthma, low blood pressure, type 2 diabetes and claustrophobia, a weighted blanket may be unsuitable.

Are weighted blankets good for elderly?

Research has shown that elderly tend to experience less REM sleep than younger adults, which can leave them feeling fatigued during the day. A weighted blanket may be able to help elderly get the restorative sleep they need to feel refreshed and ready to tackle the day.

Are weighted blankets good for epilepsy?

Weighted blankets can provide comfort and the ability to sleep for many people with sensory disorders, such as autism. While weighted blankets are designed to incorporate deep pressure touch to create the same sensation as a loving touch or a hug that makes you feel relaxed and calm, they also help those who suffer from seizures and epilepsy.