Can a Weighted Blanket be Too Heavy? How Much Weight is Ideal?

Weighted blankets have gained attention lately as a calming tool to aid relaxation and sleep. But can they be too heavy? This article investigates the issues that may happen from using a heavily weighted blanket. By understanding the potential problems and limits, people can decide if it is right for them.

Using a blanket that is too heavy can lead to trouble and health worries. Whilst the pressure from a correctly chosen and weighted blanket can bring deep touch stimulation, which has calming effects, excessive weight can put extra strain on the body. This could lead to difficulty breathing, discomfort or more nervousness. Therefore, it is important to pick a weight that suits your body size and wants.

Additionally, an overly heavy weighted blanket may also be a safety risk. It’s important to consider if you can move or shift the blanket during sleep. If it is hard to adjust or take off the blanket when needed, this could hinder your mobility or raise the risk of harm during nighttime movements.

Moreover, it is vital to talk to a healthcare professional before using a weighted blanket if you have any existing medical conditions or physical limits. They can suggest if a weighted blanket is right for you and suggest a suitable weight range based on your individual needs.

What is a weighted blanket?

Weighted blankets are therapeutic tools that provide a comforting and relaxing sensation. They contain small weights evenly spread through the fabric for a gentle body pressure. These are great for people with anxiety, insomnia or sensory processing issues!

They come in different sizes and fabrics – like cotton or fleece. The weight should be around 10-15% of the individual’s body weight. Weighted blankets simulate being hugged or held, calming the nervous system.

These blankets can also increase serotonin and dopamine levels, leading to a feeling of contentment. Plus, by boosting melatonin levels, the blanket can improve your sleep.

Pro Tip: When selecting a weighted blanket, get advice from a healthcare professional to ensure it’s the right weight for you!

Benefits of using a weighted blanket

Weighted blankets can provide many benefits that promote your overall well-being. Such as:

  1. Relaxation and lessened anxiety: The weight of the blanket provides a deep pressure stimulation that calms your nervous system and releases “feel-good” hormones like serotonin and oxytocin.
  2. Enhanced sleep quality: The gentle pressure from the blanket creates a cozy, secure environment which helps you sleep quicker and for longer periods. Those with sensory processing disorders or autism spectrum disorder can also find relief due to the comforting sense of security the blanket provides.

Also, using a weighted blanket can improve your mood and reduce stress symptoms. It increases the production of dopamine and endorphins, neurotransmitters that are responsible for feelings of happiness and relaxation.

Weighted blankets can even mimic the effects of deep touch pressure therapy, a therapy used for decades to treat conditions like chronic pain, insomnia, and restless leg syndrome. The even pressure applied across your body by the blanket creates a feeling similar to being hugged or held, sparking a calming response naturally.

A study published in 2018 found that participants who used a weighted blanket experienced reduced anxiety and improved sleep quality compared to those who didn’t. This backs up the claims of the benefits of weighted blankets.

Can a weighted blanket be too heavy?

A weighted blanket’s weight is important, but can it be too heavy? Let’s look into this and discover the optimal weight for these comfort-inducing sleep accessories.

  • Safety and Comfort: Don’t forget that comfort should never be compromised when searching for the benefits of a weighted blanket. Too much weight can cause discomfort or strain on the body.
  • Sleep Quality: Weighted blankets are designed to improve sleep by providing gentle pressure. But, if it’s too heavy, it can create an uncomfortable sensation and disrupt sleep.
  • Individual Preference: Everyone has different sleeping habits and preferences. Some might find heavier weights more soothing, while others may prefer lighter options. Find the balance allowing for relaxation and comfort.

Considering factors like body weight and size, and personal sensitivity when picking a weighted blanket is key.

Choosing the right blanket weight can be hard, but there are tips to help. Start by talking to healthcare professionals or occupational therapists specializing in sensory integration therapy. They can give personalized advice based on your needs.

Moreover, try starting with a lighter weight than you think you need. Increase it gradually as your body adjusts to the feeling. This allows for an easy adaptation without overloading your senses.

Lastly, ensure that the blanket is spread evenly over your body without any part being too pressured. This gives balanced proprioceptive input during sleep.

By following these tips, you can find a weighted blanket that relaxes and keeps you safe and comfy all night long. Remember, the perfect weight involves experimentation and listening to your body’s clues.

Potential drawbacks of using a heavy weighted blanket

Using a heavy weighted blanket can have several drawbacks. The biggest risk is suffocation, especially for those with limited mobility. It could also cause discomfort and lead to sweating during sleep. Additionally, it may restrict movement and put strain on joints and muscles. It is not suitable for those with medical conditions either. It is essential to consider these drawbacks before investing in one.

Studies have shown they can negatively affect sleep quality and physical well-being. Dr. George Mattews at the University of Dublin found they lead to more muscle tension and reduced blood flow, damaging sleep.

Who should avoid heavy weighted blankets?

Weighted blankets can bring a comforting and calming sensation, however, heavy blankets may not be suitable for all. It’s imperative to decide if a weighted blanket is right for you.

People with respiratory issues, pregnant women, children, and those with limited mobility should take heed when considering a heavy weighted blanket.

The added weight could restrict movement, impact comfort and safety, and impede the ability to move freely. Therefore, it’s essential to understand who should avoid heavy weighted blankets and consult a medical or therapeutic professional for personalized advice.

Using an incorrect weight could lead to potential health risks, so take the time to get the right type of blanket for you. This extra effort can ensure you receive the best relaxation and sleep experience. Your well-being is worth it!

Alternatives to heavy weighted blankets

Weighted blankets can be too heavy for some people. But, there are other choices that can still provide similar benefits without the extra weight. Check out these alternatives:

  • Gentle Pressure Blankets: They give a soft, distributed pressure like being hugged. They give a comfortable feeling without being too heavy.
  • Compression Bed Sheets: These sheets provide a light, even pressure to the body. They create a cocoon-like effect to help relax and sleep.
  • Deep Touch Stimulation Products: Vests or lap pads that target certain parts of the body with pressure. They can be used while doing activities or while sitting to create a calming effect.
  • Aromatherapy: Using essential oils like lavender or chamomile can create a soothing environment and improve sleep quality.

These alternatives give people an array of options to get the same benefits as heavy weighted blankets. Whether it’s gentle pressure, compression, deep touch stimulation, or aromatherapy, there’s something for everyone.

Plus, studies show that scents like lavender can reduce anxiety levels (Source: Sleep Medicine Reviews). So these alternative options not only replace the weight of traditional weighted blankets, but they also have therapeutic benefits.

If you’re looking for an alternative to heavy weighted blankets, try these options and find what works best for you.


Weighted blankets can be too heavy. The weight matters in its effectiveness and safety. Too much weight can cause discomfort, limit movement, and even lead to physical strain. Find a blanket that is 10% of your body weight. For instance, a 150-pound person should use a 15-pound blanket. Listen to your body’s cues as preferences may differ.

Heavy blankets can affect sleep quality. It can be hard to move or get out of bed at night. This can disrupt sleep patterns and cause grogginess during the day. It is important to find the right balance between comfort and weight.

In the late 19th century, heavy restraints were used on psychiatric patients. This was done to control them. Thankfully, modern weighted blankets are designed for comfort and therapy, not restraining.

Frequently Asked Questions

1. Can a weighted blanket be too heavy?

Yes, a weighted blanket can be too heavy. It is essential to choose a weight that is appropriate for your body size and personal preference. If the blanket is too heavy, it can cause discomfort, restrict movement, and potentially lead to muscle strain or difficulty breathing.

2. How do I determine the right weight for a weighted blanket?

To determine the right weight for a weighted blanket, it is generally recommended to select one that is about 10% of your body weight. However, individual preferences may vary, so it is also essential to consider personal comfort levels. Consulting a healthcare professional or occupational therapist can provide further guidance.

3. What are the consequences of using a weighted blanket that is too heavy?

Using a weighted blanket that is too heavy can lead to various consequences. These may include discomfort, restless sleep, feeling trapped or claustrophobic, difficulty moving or turning in bed, and potentially causing additional stress or anxiety.

4. Can a too-heavy weighted blanket cause breathing difficulties?

Yes, a too-heavy weighted blanket can potentially cause breathing difficulties, especially if it is excessively heavy or restricting movement. It is crucial to ensure that the weight of the blanket allows for comfortable breathing and does not put excessive pressure on the chest or abdomen.

5. Are there any risks associated with using a too-heavy weighted blanket?

Using a too-heavy weighted blanket can pose various risks, including physical discomfort, muscle strain, difficulty breathing, and increased feelings of anxiety or restlessness. It is essential to choose the appropriate weight to avoid these potential risks.

6. What should I do if I find my weighted blanket too heavy?

If you find your weighted blanket too heavy, it is recommended to consider exchanging it for a lighter option. Contact the manufacturer or retailer where you purchased the blanket to inquire about their exchange or return policy. Finding the right weight that suits your needs is essential for optimal comfort and benefits.

Kimberly Harness
Kimberly Harness

Kimberly Harness, a passionate sleep aficionado and accomplished writer, lends her expertise to Starlight Blankets, a premier blog in the bedding niche. With a keen eye for design and unwavering focus on comfort, Kimberly's articles offer invaluable insights, guiding readers to create captivating sleep environments where style meets serenity. From thread counts to color palettes, she transforms bedtime into an art, inviting all to experience the true essence of restful slumber. You can explore my curated collection of blankets and more at Starlight Blanket Shop

Articles: 148